MFR: Creamy Salsa Dip

I hate cottage cheese.  But it is a fantastic source of lean protein, so I have been on the look for good recipes for cottage cheese.  Here is my favorite cottage chese recipe, it is from Eating For Life by Bill Phillips.

Eating For Life: Creamy Salsa Dip

Cottage Cheese, Nonfat, 1 cup

Salsa: 0.5 cup

Yogurt, plain, low fat, .05 cup

Jalapeno Peppers, 1 pepper (remove seeds)

Stick all that in a blender until smooth. Serve with raw veggies.