A Healthy Life is a Happy Life

A Healthy Life is a Happy Life…

That sounds like the title of the latest Joel Osteen, book doesn’t it?

Well it’s not.  It is the title of my first recorded public speech based on a note my doctor gave me when I was depressed. The speech was for the oral communications class at UFV which I am taking. I decided to take the easy road and discuss my depression and mu former unhealthy lifestyle, and  how my doctor got me started me on this healthy lifestyle. I had to follow the rules, which included no speaking of religion – which I found exceedingly difficult – but I managed to get through it regardless.  I do not like watching, or listening to myself, but I had to watch it and evaluate myself…so here it is.