3 Month Check In

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In December I was in the pit of depression, and my doctor told me I was obese and to lose 15lbs immediately and to start taking vitamins and eating healthy. So I did.  I went into this lifestyle with no goals but to simply get healthy. I have actually increased the amount of food I am eating, but it is all healthy now. I take 1 free day, where I eat whatever and how much I want. I have been working out 5 or 6 days per week for 25 minutes per day. It does not take much.

3 months later, I have lost a total of 26lbs. Approximately 35lbs of fat and put on about 8lbs of muscle. (195lbs to 169lbs)

I have lost 9″ off my waist.

My knee that had a torn ligament? Not bothering me at all.

My depression? Gone.

My BMI has gone from “obese” to the low overweight (26.5)

I cannot wait to see my doctors face.

I ate healthy even when we went to Disneyworld for a family vacation! (Ok I cheated just a little bit I was on vacation afterall!  And Corona can hardly be considered beer. Right?)

SO I feel good.

The Lord has designed our bodies and minds to function together.  It is amazing to me how being healthy can have such a dramatic impact on our brains.  I am even thinking clearer now.

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SDG

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