So my routine this week looks like this:
5am: Smoothie with Strawberry Banana spinach and protien
9am: apple, egg
12pm: Chicken Breast, brown rice, green beans
3pm: Smoothie with strawberry, plain yogurt, flax seed and protien
530pm: Dinner to be determined (Pollock and zucchini, Salmon patties and rice, etc.) always with a green salad
8pm: Veggie sticks and cheese/cottage cheese etc.
This is what I do on Sunday night. Prep the week…