I am back!
September 1 I am stating a new program of exercise and nutrition. I will be doing what is known as the Allpro Beginner Workout Routine. It is simple as there are only 7 exercises to do.
It will go something like this:
I will do 3 work outs per week on non consecutive days – Monday Wednesday and Friday. The first work out is my heavy work out. The second work out is my medium work out, I will use 10% less weight for my work sets. The final work out for the week is my light work out, and I will use 20% less weight.
First I will do a light warm up with 1/4 of my work sets weight. Then I will do a medium warm up with 1/2 of my work sets weight.
These are the seven exercises I will be starting with.
Overhead Barbell Presses
I will be running this program on a five week cycle as follows:
The first week do all 4 sets for 8 reps.
The second week do all 4 sets for 9 reps.
The third week do all 4 sets for 10 reps.
The fourth week do all 4 sets for 11 reps.
The fifth week do all 4 sets for 12 reps.
If I completed all of the required reps on the fifth week then I will increase the weight by 10% and repeat the cycle. If I didn’t get all of the reps on the fifth week I will repeat the cycle with the same weight. Ishouldn’t need more than one minute rest between the warm up sets and you shouldn’t need more than one minute thirty seconds between the work sets.
I will do some cardio and abs work on the off days.
For my meals I will still eat like a hobbit: My Meal Plan
Care to join me?