A Month of Nothing

The past month has been one of little exercise or eating right.  When Teresa went on the cruise, I was the one who went on vacation…steak, chips, beer…  🙂 Today I made the decision to get back at it.  I am still down 5 pounds…but that also means I have gained back more than half  of what I lost.  My day looks like this:

7am Meal 1 – Fruit smoothie

10am Meal 2 – Skipped

12pm Meal 3 – Green Smoothie

3pm Meal 4 – Egg & Apple

6pm Meal 5 – Pork Roast with potatoes and corn

9pm Meal 6 – Veggies and dip

Exercise – Run 4km


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